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11 drinks that increase energy levels and alertness instantly

The article from Times of India lists 11 beverages that can boost energy levels and alertness quickly. These include:

Coffee - Known for its caffeine content which stimulates the central nervous system. 2. Green Tea - Contains caffeine and L-theanine, which can improve brain function and mood. 3. Black Tea - Similar to green tea but with higher caffeine content. 4. Matcha - A form of green tea with a higher concentration of antioxidants and caffeine. 5. Energy Drinks - Often contain caffeine, sugar, and other stimulants, but should be consumed in moderation due to potential health risks. 6. Coconut Water - Hydrates and provides electrolytes, which can help with energy levels. 7. Smoothies - When made with fruits, vegetables, and perhaps a protein source, they offer a mix of nutrients for sustained energy. 8. Lemon Water - Boosts hydration and provides a small amount of vitamin C, which can help with energy. 9. Herbal Teas - Like peppermint or ginseng, which can have energizing effects without caffeine. 10. Apple Cider Vinegar Drink - Can help stabilize blood sugar levels, potentially reducing energy dips. 11. Beetroot Juice - Rich in nitrates, which can improve blood flow and oxygen delivery, enhancing physical performance and alertness.

The article emphasizes the importance of moderation and balance in consuming these drinks to avoid negative side effects like dehydration or increased heart rate.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/11-drinks-that-increase-energy-levels-and-alertness-instantly/articleshow/117246326.cms ]