Automotive and Transportation Automotive and Transportation

Fitness coach shares common pitfalls that can derail your weight loss journey: 'Neglecting sleep...'


Published on 2025-03-26 01:23:10 - Moneycontrol
  Print publication without navigation

  • "Most people fail their weight loss journey before they even start... because they make these mistakes. Don't let that be you," fitness coach Aarja Bedi cautioned in her caption.

The article from Moneycontrol discusses common pitfalls that can hinder weight loss efforts, as shared by a fitness coach. It highlights several key mistakes people often make: overeating healthy foods, which can still lead to excess calorie intake; not tracking food intake, leading to underestimating calorie consumption; neglecting strength training, which is crucial for muscle maintenance and metabolism boost; inconsistent exercise routines; and unrealistic expectations about weight loss speed, which can lead to disappointment and giving up. The article emphasizes the importance of a balanced approach, including proper diet tracking, incorporating both cardio and strength training, maintaining consistency, and setting realistic goals to achieve sustainable weight loss.

Read the Full Moneycontrol Article at:
[ https://www.moneycontrol.com/health-and-fitness/fitness-coach-shares-common-pitfalls-that-can-derail-your-weight-loss-journey-article-12975955.html ]