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Can't commit to working out? Try indulging in a few 'exercise snacks,' experts say


Published on 2025-03-18 13:03:09 - CNN
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  • You can boost your health by indulging in "exercise snacks," short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.

The article from MSN discusses the concept of "exercise snacks," which are short bursts of physical activity that can be easily integrated into daily routines for those who struggle with committing to regular workouts. These brief, intense activities, lasting from 20 seconds to a few minutes, are suggested by experts as an effective way to improve fitness without the need for long gym sessions. Examples include quick exercises like stair climbing, jumping jacks, or even brisk walking. The idea is to make exercise more accessible and less daunting, encouraging people to move more throughout the day. Research indicates that these mini workouts can enhance cardiovascular health, increase metabolism, and help manage blood sugar levels, offering a practical solution for those with busy schedules or limited time.

Read the Full CNN Article at:
[ https://www.msn.com/en-us/health/other/can-t-commit-to-working-out-try-indulging-in-a-few-exercise-snacks-experts-say/ar-AA1BaA28 ]