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'Exercise for your mental health, not looks'


Published on 2025-03-15 18:03:19 - BBC
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  • A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than focus on the physical impact. "During my eating disorder, it [exercising] was for all the wrong reasons," Tia Ainsworth said.

The video from BBC News discusses the ongoing conflict in Gaza, highlighting the devastating impact on civilians. It features scenes of destruction, interviews with residents who describe their daily struggles amidst the violence, and insights from experts on the political and humanitarian dimensions of the crisis. The report underscores the urgent need for humanitarian aid, the challenges in delivering it, and the international community's response to the escalating situation.

Read the Full BBC Article at:
[ https://www.bbc.com/news/videos/cx2095lj52ro ]