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What is walking yoga: 5 things we should know about it and 5 poses one should try


Published on 2025-03-04 21:23:13 - Indiatimes
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  • Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mi

Walking yoga, a fusion of walking and yoga, offers a unique approach to fitness by combining the physical benefits of walking with the mindfulness and flexibility of yoga. This practice not only enhances physical health but also promotes mental well-being through its meditative aspects. Key points to know include its accessibility for all fitness levels, its ability to improve balance, flexibility, and strength, and its potential to reduce stress and enhance mental clarity. Five recommended poses to try are: 1) Tree Pose - which helps with balance and leg strength, 2) Warrior II - for leg strength and hip opening, 3) Chair Pose - to work on the thighs and core, 4) Cobra Pose - for back flexibility and strength, and 5) Mountain Pose - to focus on posture and grounding. These poses can be integrated into a walking routine to create a seamless flow of movement and meditation, making it an ideal practice for those looking to incorporate yoga into their daily activities.

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