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10-minute morning exercises for busy people


Published on 2025-02-22 06:23:10 - Indiatimes
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  • Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn't

The article from Times of India outlines a quick 10-minute morning exercise routine designed for individuals with busy schedules. It emphasizes the importance of starting the day with physical activity to boost energy, improve mood, and enhance productivity. The routine includes simple yet effective exercises like jumping jacks for cardiovascular health, push-ups for upper body strength, squats for lower body, and planks for core stability. Additionally, it suggests incorporating dynamic stretches like leg swings and arm circles to increase flexibility and reduce the risk of injury. The article also highlights the benefits of these exercises, such as increased metabolism, better mental clarity, and stress reduction, making it an ideal regimen for those who need to fit fitness into a tight morning schedule.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/10-minute-morning-exercises-for-busy-people/articleshow/118475867.cms ]