Sauna is a room where people relax using dry heat. It can not only boost your cardiovascular health but also preserve muscle mass and make your skin glow.
The article from MSN discusses the benefits of using a sauna after a workout. It explains that saunas can help in muscle relaxation, reducing muscle soreness, and aiding in recovery by improving blood circulation. The heat from the sauna increases body temperature, which can mimic the effects of a fever, helping the body to fight off infections and reduce inflammation. Additionally, sweating in a sauna can help detoxify the body by expelling toxins through the skin. The article also mentions that saunas can promote mental relaxation, reducing stress and enhancing mood due to the release of endorphins. However, it cautions that individuals should stay hydrated, limit their time in the sauna, and be aware of any health conditions that might make sauna use risky.
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