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Strengthen your triceps with French press exercise


Published on 2025-01-18 23:23:10 - healthshots
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  • Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your triceps.

The article from HealthShots discusses the French Press exercise, which is highly effective for strengthening the triceps. It explains that the French Press, also known as the Skull Crusher, targets the triceps brachii muscle, which is crucial for arm extension and overall upper body strength. The piece details how to perform the exercise correctly, emphasizing the importance of form to prevent injury, particularly to the elbows and shoulders. It suggests using an EZ curl bar or dumbbells, lying on a bench, and extending the arms to lower the weight towards the forehead before pushing it back up. The article also highlights variations of the exercise, like doing it seated or standing, and offers tips on integrating it into a workout routine for optimal triceps development. Additionally, it mentions the benefits of strong triceps, including improved performance in other lifts and daily activities, and provides safety tips to avoid common mistakes.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/muscle-gain/french-press-exercise-to-strengthen-triceps/ ]