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Meet the woman behind Hove gym which hopes to empower women


Published on 2025-01-11 03:23:18 - MSN
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The article from MSN discusses the story of Sarah, the founder of a women-only gym in Hove, England, named "Empower Fitness." Sarah's vision was to create a safe and supportive environment where women can focus on their fitness without the intimidation often felt in mixed-gender gyms. The gym offers a variety of classes tailored to women's fitness needs, including yoga, pilates, and strength training, all designed to boost confidence and physical health. Empower Fitness not only aims to improve physical fitness but also emphasizes mental well-being, community building, and empowerment. Sarah's initiative has been well-received, providing a space where women can feel comfortable, supported, and motivated to achieve their fitness goals, highlighting the importance of inclusivity and understanding in fitness environments.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/meet-the-woman-behind-hove-gym-which-hopes-to-empower-women/ar-BB1rgsUW ]