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Experts share five simple steps that can help lower blood pressure and reduce stress


Published on 2024-12-17 11:43:34 - MSN
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The article from MSN outlines five simple steps recommended by experts to help lower blood pressure and reduce stress. These steps include: regular physical activity like walking or yoga to promote cardiovascular health and stress relief; a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting salt, sugar, and processed foods; mindfulness and relaxation techniques such as meditation or deep breathing to manage stress; adequate sleep, aiming for 7-9 hours per night to support heart health and stress reduction; and social connections to foster emotional support and reduce feelings of isolation. Each of these steps not only contributes to lowering blood pressure but also enhances overall well-being by reducing stress levels.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/experts-share-five-simple-steps-that-can-help-lower-blood-pressure-and-reduce-stress/ar-AA1w1t4V ]