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Struggling with disordered eating during the holidays? Here's what to know


Published on 2024-12-16 00:43:05 - MSN
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  • For those dealing with disordered eating, the holidays are tough. The most wonderful time of the year for some people can be the most stressful for others.

The article from MSN discusses the challenges of dealing with disordered eating during the holiday season, a time often associated with food-centric celebrations. It highlights how the abundance of food, social gatherings, and the pressure to indulge can exacerbate issues for those struggling with eating disorders. The piece offers insights from experts on managing these challenges, suggesting strategies like setting boundaries, planning ahead, and focusing on non-food related activities. It also emphasizes the importance of self-compassion and seeking support from loved ones or professionals. The article underscores that while the holidays can be particularly tough, understanding and preparing for these difficulties can help individuals navigate this period more comfortably.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/struggling-with-disordered-eating-during-the-holidays-here-s-what-to-know/ar-AA1vVpyJ ]