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5 health benefits of drinking hibiscus tea


Published on 2024-12-14 06:03:09 - Indiatimes
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  • Hibiscus tea, derived from the hibiscus sabdariffa plant, offers several health benefits. Studies suggest it may strengthen the heart by lowering bloo

Hibiscus tea, derived from the vibrant hibiscus flower, offers numerous health benefits. It is rich in antioxidants like flavonoids and polyphenols, which help combat oxidative stress and reduce inflammation, potentially lowering the risk of chronic diseases. The tea is known for its potential to lower blood pressure due to its diuretic properties, which help in reducing fluid overload in the body. Additionally, hibiscus tea can aid in weight management by inhibiting the production of amylase, an enzyme that converts starch into sugar, thus reducing carbohydrate absorption. It also supports liver health by promoting detoxification and reducing liver damage. Furthermore, the tea's high vitamin C content boosts the immune system, helping to fight off infections and enhance overall health.

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