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Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair

The article from Moneycontrol discusses the numerous health benefits of Amla, also known as Indian gooseberry. Amla is celebrated for its high vitamin C content and antioxidant properties, which significantly boost the immune system, helping to ward off infections and diseases. It aids digestion by promoting the secretion of digestive juices, reducing acidity, and preventing constipation. For heart health, Amla helps in reducing cholesterol levels, managing blood pressure, and improving blood circulation, thereby decreasing the risk of heart disease. Additionally, its rich nutrient profile benefits skin and hair health; it promotes collagen production for youthful skin, reduces pigmentation, and fights hair loss by strengthening hair follicles and preventing premature graying. The article also mentions Amla's role in diabetes management, weight loss, and its potential anti-cancer properties, making it a superfood in traditional Ayurvedic medicine.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/benefits-of-amla-boosts-immunity-improves-digestion-great-for-your-heart-skin-and-hair-article-12884629.html ]