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Mark Wahlberg Shares His 12lb Weight Loss and Insane Leg Day... after a 63 Hour Fast


Published on 2024-12-05 09:03:09 - Phil Bruner, N@N
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Mark Wahlberg recently shared insights into his fitness regime, revealing a significant weight loss of 12 pounds following a 63-hour fast. In a video posted on Instagram, he showcased his intense leg day workout, which included exercises like leg presses, lunges, and calf raises, all performed with high intensity. Wahlberg, known for his rigorous fitness routines, explained that this fast was part of his strategy to reset his body, particularly after indulging during the holidays. He emphasized the importance of discipline and hard work in achieving his fitness goals, inspiring his followers with his dedication to maintaining peak physical condition.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/mark-wahlberg-shares-his-12lb-weight-loss-and-insane-leg-day-after-a-63-hour-fast/ar-AA1vkpNe ]